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Gut Vibes Membership

Your Path to Lasting Digestive Wellness

Transform Your Gut Health, Transform Your Life

Are you tired of unpredictable digestive issues holding you back? Ready to take control of your gut health and unlock a life of vitality and wellbeing? Welcome to Gut Vibes Membership – your comprehensive solution for achieving and maintaining optimal digestive health.

Join Now for €27/month

Why Choose Gut Vibes Membership?

Expert-guided 7-Week Gut Reset Program

Ongoing support and resources

Exclusive community access

Regular expert masterclasses

Weekly motivation and tips

[Over €2000 Value]

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Your Gut Health Journey Starts Here

Phase 1: The 7-Week Gut Reset

Kickstart your transformation with our intensive, step-by-step program:

Week 1: Body Basics

Discover the fascinating world of digestion and learn how it impacts your overall health. We'll explore the "RICH method" - four simple steps to boost your digestion right away. You'll also learn powerful exercises for instant energy and uplifting affirmations for a healthy body.

Bonuses: Soothing music and relaxing body scan meditations.

Week 2: Stomach & Stress

Dive into the basics of nutrition and understand why your body needs various nutrients. We'll then focus on your stomach, guiding you through two easy at-home tests to check your digestion. Explore the fascinating connection between your stomach and stress, and learn how to assess your own stress levels.

Bonuses: Healing music to support your liver, kidneys, and relieve acid reflux.

Week 3: Poo & Bacteria

Unlock the secrets your poop holds about your health! We'll explore the amazing world of gut bacteria and how to keep them happy. Learn about probiotics, prebiotics, and what to do after taking antibiotics. You'll also start tracking your food intake and digestion speed.

Bonuses: Effective pressure point techniques for constipation relief, soothing music, and handy food diary apps.

Week 4: the Trouble Makers

Time to talk about food! We'll uncover the top 5 foods your body could do without and 6 common digestive troublemakers. Plus, we'll demystify the complex world of histamine and its effects on your gut.

Bonuses: Delicious gut-friendly recipes, intriguing scientific articles, and fun food experiments.

Week 5: How To Feed Your Body

This week, everything comes together! Learn how to nourish your body and keep your gut smiling. We'll create a practical 5-step action plan to help you easily implement all you've learned.

Bonuses: Your go-to guide for understanding food and its impact on your body.
In addition, we will look at the 5 step action plan to implement everything you learned in an easy and doable way.

Week 6: Movement

Discover why your gut loves when you move! We'll introduce the "KNIT system" to help you overcome exercise reluctance. Learn gut-happy breathing exercises and a soothing yoga routine for better digestion, topped off with a special body scan meditation.

Bonuses: Quick and easy workouts to support your digestive health.

Week 7: Mind-Gut Connection

Explore the fascinating two-way street between your brain and gut. We'll look at how your thoughts and emotions affect digestion, and introduce the "CARR method" for managing emotions effectively. Dive into the world of brain chemicals and test how well your neurotransmitters are working.

?Bonuses: Enlightening brain-gut health blog posts and calming music for your mind and belly.

During these 7 weeks, you'll receive:

Comprehensive weekly content unlocks

31 engaging instructional videos guiding you step-by-step

Short, visually appealing videos in which Lizzie guides you step by step to a healthy gut, full of clear explanations, practical tests and exercises.

Gut Vibes Masterpieces

Get access to all Gut Vibes methods, blueprints, tests, protocols and manuals in downloadable PDF format. Save them to your computer for unlimited access!

17 inspiring bonus videos

Dive deeper with fun experiments, relaxing meditations, engaging documentaries and more!

Extensive external resources

Enrich your knowledge with carefully selected blogs, scientific articles, helpful apps and tasty recipes to support your journey to a healthy gut.

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Bonus: Gut Vibes Masterpieces

Methods Blueprint (€50 value): Top 3 proven-tried and tested methods for better digestion, a happier mind and healthier body.

Boost Stress Tolerance (€33 value): 8 ways to become more tolerant to stress.

Gut Vibes Food Funnel (€43 value): Powerful one-page strategy with all the tools for a happy and healthy life.

How to Choose Probiotics (€23 value): 5 simple steps to never buy the wrong probiotics again.

Antibiotics First Aid (€21 value): keep your gut happy during and after a course of antibiotics.

Allergy Checklists (€36 value): lactose, cow-milk protein allergy, gluten, histamine & cross-reactions.

Swap Food List (€20 value) easy list on what to take home and waht ot leave in the supermarket.

Brain Guide (€36 value): How to improve your mood via your gut

A Guide to Grains & Gluten (€24 value): 4 ways to react to grains & gluten and different gluten & grain related disorders.

Check your Thoughts (€22 value): how to master your thoughts.

5 Step Action Plan (€20 value): how to set and reach your goals in no time.

Ultimate Poo Guide (€37 value): discover what your poo tells you.

DIY Test your Stomach Acid (€21 value): gain insights into your digestive health.

Habit Tracker (€14 value): track your daily habits effortlessly.

Daily Kickstart for Instant Energy (€25 value): best way to start you day.

Sweetcorn Test (€20 value): check your digestive transit time.

Egg Protocol (€23 value): find out your tolerance to eggs.

Blueprint: Digestion from Mouth to Butt (€32 value): unlock the journey of digestion.

Here's what you're getting when you join today:

The complete 7-Week Gut Reset Program (Value €1500,-) + 18 Gut Vibes Masterpieces (Value €500,-).

Total value €2000,-

Membership fee: Only €27 per month

And there's more! Your membership includes additional ongoing benefits, which we'll explore next.

What Our Members Are Saying about the 7-Week Gut Reset

"This course teaches you everything you need to know about your gut and how to live your best life and be happy and healthy. Lizzie explains everything in a very clear and funny way. Although i thought i knew a lot about this subject she managed to teach me some more. It's 100% worth the investment. Thanks Lizzie!"

Linda Beckers

"Lizzie explains everything I want to know about my gut and digestion in a relaxed and fun way! She has practical tests, tips and exercises that make me aware of what is happening in my body and how I can change it. Of course, in the end I have to do it myself, but the course helped me a lot to get better results ánd to keep it up. I would definitely recommend it to friends."

Corinne Budding

"For a novice like me, it is very clearly explained. And the combination with Lizzie explaining it and the drawings is very nice to follow."

Beau Nijsten

"It's a very unique, educational, engaging course, not just on gut health, but health and well-being in general.

It touches upon all different topics without going too deep into the mechanisms (so easy to learn for everyone), but still I learned about new interesting facts even with my (bio)medical background!

The downloads are an additional dimension to this training and reflects Lizzie's creativity and willingness to help people with all kinds of (gut) problems.

I can really see how enthusiastic she is to teach people about these topics and making people apply this to their own health. This course will definetely help a lot of people (including me) that have been struggling with gut problems for a long time and I hope Lizzie will get the chance to develop more trainings/individual coaching sessions as she is a very talented woman!!"

Kayleigh van den Beucken

Phase 2: Ongoing Membership Benefits

Your gut health journey doesn't end after 7 weeks. As a Gut Vibes member, you'll enjoy:

Continuous access to 7-Week Gut Reset, including updates!

Weekly Monday Motivation videos to start your week right

Bi-monthly Masterclasses on (gut) health topics

Carefully selected external resources (articles, recipes, apps)

Early access to new Gut Vibes products and programs

Exclusive discounts on gut health tools and supplements

24/7 access to our supportive Gut Vibes Community

Quarterly updates to core program content

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Thrive with us

Your Investment in Lasting Health

Join Gut Vibes Membership for just €27 per month!

Start My Gut Health Journey Now

Access anywhere, anytime

No long-term commitment

Just €27 a month

Cancel anytime

30-day money-back guarantee on your first month

Frequently Asked Questions

How is the content delivered?

The 7-Week Gut Reset Program content is unlocked weekly. After week 7 you will get access to the Monday Motivation videos. All other membership benefits are accessible immediately upon joining.

Can I go through the program at my own pace?

Absolutely! While we recommend following the weekly structure, you have lifetime access to all materials as long as your membership is active.

What happens after I complete the 7-Week Gut Reset?

Your journey continues! You'll have ongoing access to all program materials, plus regular new content, masterclasses, and community support.

How often is new content added?

We release new Monday Motivation videos weekly (sent via email), host bi-monthly masterclasses, and regularly update our resource library.

Is this program suitable for all dietary preferences?

Yes! Our program is adaptable to various dietary needs, including vegetarian, vegan, and gluten-free.

About Your Gut Health Guide

Hi, I'm Lizzie, a passionate OERsterk vitality coach and gut health expert. My journey began with overcoming my own gut issues, which fueled my dedication to helping others achieve optimal health. In my search for solutions, I learned from the best, bridging western and eastern medicine with insights from neuroscience and energetic healing.

This knowledge transformed my life, and now, through Gut Vibes, it's my mission to empower people worldwide to heal themselves naturally. By teaching the power of the body and mind in a simple and practical way, I give you the tools to lead a healthier, happier life.

Join me in this journey to vibrant health, where gut health is the foundation of overall wellness.

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Ready to Transform Your Gut Health?

Join Gut Vibes Membership today and take the first step towards a happier, healthier you!

Join Now for €27/month

Here's How To Get Instant Access Right Now

To begin your gut health journey with the 7-Week Gut Reset program and all its bonuses, simply complete the registration form below. Once your membership is activated, you'll receive immediate access to the first week of the 7-Week Gut Reset, and our exclusive Members Area. No need to wait – you can dive into your gut health transformation today. We're excited to welcome you to the Gut Vibes community!

If you don't have Apple Pay, Google Pay or a Credit Card send a WhatsApp message to: +31653646482 (I will respond asap).

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